Adults
Sometimes, unresolved feelings and experiences can cause distress in our daily lives as adults. Trauma, loss and separation, anxiety, depression, work related stress, relationship difficulties, drug and alcohol use, parental mental health difficulties, can all contribute towards feelings of distress and unresolved emotional conflict. I can help you to understand and make sense of your experiences and feelings with the aim of improving your emotional ‘wellness’ and thrive.
I am qualified and experienced in lots of different Psychological approaches. I am also very compassionate, non-judgemental and friendly. Some people benefit from one or two consultations to make sense of their feelings and well-being, other people benefit from longer term therapy. We can work collaboratively to find a way to reach your well-being goals.
What I can support with:
- Trauma – complex long term trauma and ‘one off’ traumatic events.
- Post Traumatic Stress Disorder (PTSD)
- Anxiety
- Panic attacks
- Depression and low mood
- Confidence and self esteem
- OCD
- Phobias
- Self harm
- Relationship issues
- Unresolved childhood trauma
- Parenting issues
Approaches I use:
- EMDR
- Acceptance and Commitment Therapy
- Mindfulness
- Cognitive Behavioural Therapy
- Trauma Informed approaches
- Attachment based approaches
Articles and Resources
Small Steps to Self-Care: Making Mental Health Part of Your Daily Routine
